These workouts are amazing!
The colored one is a walking workout, you don't adjust the incline but the speed is variable.
The second workout is intense with the incline,I adjust the speed to make it manageable for me while pushing myself!
On Tuesday I did these back to back and it was so tough, but I felt so good when I finished.
What are you doing today?
-NR
#workoutwednesday
@sisterslose100
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